cup fresh apples, chopped
8 ounces fresh Brussels sprouts, trimmed and quartered
2 tablespoons apple cider juice
2 teaspoons extra virgin olive oil
1 teaspoon fresh thyme, minced
(Can substitute teaspoon dried)
teaspoon table salt
teaspoon black pepper
Preheat oven to 375 F. Combine apples and Brussels sprouts in an 11 x 17 inch baking dish. Add apple cider, olive oil, minced fresh thyme, salt and black pepper. Toss well. Bake for 25 minutes or until sprouts are tender.
Nutrition facts per serving: Calories: 113, Total fat: 5 g, Cholesterol: 0 mg, Sodium: 321 mg, Potassium: 477 mg, Calcium: 52 mg, Total Carbohydrate: 17 g, Fiber: 5 g, Protein: 4 g, Vitamin D: 0 IU
Watch the embedded video for more information about the "Dinner Tonight Healthy Cooking School" coming up in October!
Thursday, October 11th
Taylor County Expo Grounds
Doors open at 5 p.m.
$20 to register, ends Oct. 1st
Download the attached PDF registration form for more information on how to get involved.
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