Dinner Tonight: Roasted Brussels Sprouts with Apples

Published 09/26 2012 12:14PM

Updated 09/26 2012 04:40PM

Roasted Brussels Sprouts with Apples

cup fresh apples, chopped
8 ounces fresh Brussels sprouts, trimmed and  quartered
2 tablespoons apple cider juice
2 teaspoons extra virgin olive oil
1 teaspoon fresh thyme, minced
(Can substitute teaspoon dried)
teaspoon table salt
teaspoon black pepper

Preheat oven to 375 F.  Combine apples and Brussels sprouts in an 11 x 17 inch baking dish.  Add apple cider, olive oil, minced fresh thyme, salt and black pepper.  Toss well.  Bake for 25 minutes or until sprouts are tender.

Nutrition facts per serving:  Calories:  113, Total fat:  5 g, Cholesterol:  0 mg, Sodium:  321 mg, Potassium:  477 mg, Calcium:  52 mg, Total Carbohydrate:  17 g, Fiber:  5 g, Protein:  4 g, Vitamin D: 0 IU

Watch the embedded video for more information about the "Dinner Tonight Healthy Cooking School" coming up in October!

Connect With Dining Tonight Healthy Cooking School:
Thursday, October 11th
Taylor County Expo Grounds
Doors open at 5 p.m.
$20 to register, ends Oct. 1st
Download the attached PDF registration form for more information on how to get involved.

Click Here for more Dining 4u Segments!

Copyright 2016 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.