Regular physical activity can energize you. Some people say it used to be easy to find an excuse not to break a sweat. Sound familiar? Well, here are a few ways to change your thinking:
- Too tired from work? Exercising in the morning is a great option. It gets your workout out of the way early and you're done for the day.
- Too hot or cold outside? You don't have to go anywhere. You can do an at-home workout using an exercise D.V.D., or you can get dumbbells or a resistance ball to use at home.
- Simply don't have enough time? Try to schedule your workout in your phone or planner. It's just as important as a doctor's appointment.
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