Smart Woman: Jump Starting Fitness In A New Year

Published 01/02 2014 06:59PM

Updated 01/02 2014 08:48PM

Today's Smart Woman Report shares good advice when it comes to routinely going to the gym.

Some of the tips include:

- Finding a friend you can go to the gym with regularly. This can help keep you accountable to exercise consistently.

- Thinking practically when choosing a weight loss goal. (Our body can only metabolize about two pounds of fat per week. So a realistic goal is take that two pounds of fat a week.)

- Choosing your foods wisely can help you achieve your fitness goals.

Losing weight and getting fit can be a rewarding challenge. It just takes a lot of little steps to achieve a big goal.

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