So, what can cooks use to make their foods creamy and tasty? Nutritionists recommend healthy options like oils taken from canola, corn and soybeans. Other options, although not as healthy, are products high in saturated fats such as palm and cottonseed oil. Some chefs turn to natural lard and butter, to add flavor to their foods. They just recommend that you use them in moderation.
Many food manufacturers have already been taking trans fats out of their products. The best way to avoid trans fats right now, is to read the labels until they are removed completely.
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