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Dinner Tonight: Roasted Brussels Sprouts with Apples

Dinner Tonight Healthy Cooking class will give residents a chance to pick up healthy and economical recipes to help spice up meal time.
Roasted Brussels Sprouts with Apples


Ingredients:
cup fresh apples, chopped
8 ounces fresh Brussels sprouts, trimmed and  quartered
2 tablespoons apple cider juice
2 teaspoons extra virgin olive oil
1 teaspoon fresh thyme, minced
(Can substitute teaspoon dried)
teaspoon table salt
teaspoon black pepper

Instructions:
Preheat oven to 375 F.  Combine apples and Brussels sprouts in an 11 x 17 inch baking dish.  Add apple cider, olive oil, minced fresh thyme, salt and black pepper.  Toss well.  Bake for 25 minutes or until sprouts are tender.

Nutrition facts per serving:  Calories:  113, Total fat:  5 g, Cholesterol:  0 mg, Sodium:  321 mg, Potassium:  477 mg, Calcium:  52 mg, Total Carbohydrate:  17 g, Fiber:  5 g, Protein:  4 g, Vitamin D: 0 IU

Watch the embedded video for more information about the "Dinner Tonight Healthy Cooking School" coming up in October!

Connect With Dining Tonight Healthy Cooking School:
Thursday, October 11th
Taylor County Expo Grounds
Doors open at 5 p.m.
$20 to register, ends Oct. 1st
Download the attached PDF registration form for more information on how to get involved.

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