Laughter is a great way to relieve stress, whether it be a real laugh or a fake one. Laughter Yoga Trainer Carla H. Brown spent the day at Wesley Court in Abilene giving free public laughter sessions. Brown says that laughter can be very beneficial to your health. Not only is it a form of aerobic exercise, but it is a natural pain kill and can alleviate bronchitis and asthma symptoms. Laughter Yoga is for anyone and everyone, so long as you're willing to be a little silly.
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