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Smart Woman: Summer Sports Injuries

Summer is a great time to exercise, but sometimes when we hit the trails or play our favorite sport we over do it and injure ourselves.

Summer is a great time to exercise, but sometimes when we hit the trails or play our favorite sport we over do it and injure ourselves. It’s important to remember to warm up, try some light stretching, before you start participating in a strenuous activity. Doctors recommend preparing for summer sports during the winter. Indoor strengthening and running can help joints and muscles be prepared for activity.

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