Summer is here...Which means it's shorts, t-shirt and bathing suit season. If you're in rush to get into shape...We have some good news. We talk to a trainer about how to get the most out of your workout.
Regular physical activity can lower your risk of heart disease, stroke, diabetes, and depression. The Centers for Disease Control and Prevention says a combination of muscle-strengthening exercises and aerobics is ideal, but sometimes it's easier said than done and wee find excuses.